dianemillervuoso's Journal, 04 December 2014

172.8 lb Lost so far: 36.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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940 kcal

Fat: 44.14g | Prot: 59.04g | Carb: 59.26g.   Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: No Name Mixed Vegetables, Broccoli, Chicken Thigh. Snacks/Other: Up&Up Fiber Therapy, Frito-Lay Munchies Salted Peanuts. more...

2004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...