Weigh In record (no journal entry) for 04 December 2014
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116.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2014:
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1484 kcal
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Fat: 79.90g | Prot: 60.38g | Carb: 153.94g.
Breakfast: Peanut Butter, Flatout Multi Grain Wrap, Ghirardelli Dark Collection Chocolate Squares, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Emerald Dry Roasted Peanuts Lightly Salted with Sea Salt, Boiled Egg. Lunch: Subway Banana Peppers, Subway Green Peppers, Subway Lettuce, Subway Light Mayonnaise, Subway Tomatoes, Subway Provolone Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Hershey's Rolo Candy, Cuties Clementines, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Subway 6" Oven Roasted Chicken Breast. more...
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losing 0.7 lb a week
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denadonnelly-thomas's weight history
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