denadonnelly-thomas
Joined July 2014
Posts
9
Following
0
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Weight History

Start Weight
118.0 lb
Lost so far: 2.6 lb

Current Weight
115.4 lb
Performance: losing 0.0 lb a week

Goal Weight
115.0 lb
Still to go: 0.4 lb

denadonnelly-thomas's Weight History


denadonnelly-thomas's Cookbook

cals: 403kcal | fat: 18.67g | carbs: 17.64g | prot: 40.80g
Steak & Potatoes Crockpot
Crockpot recipe of lean steak, veggies, and a touch of starch.
cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
view complete cookbook

denadonnelly-thomas's Latest Posts

muscle gain
being trying to gain muscle ..but think it is fatConfused Back to clean eating!
posted 15 Aug 2014, 07:08
denadonnelly-thomas has submitted 1 post
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