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43.5%
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181.5 lb
Lost so far: 55.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1751 kcal
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Fat: 81.29g | Prot: 145.22g | Carb: 120.89g.
Breakfast: 100% Liquid Egg Whites, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Bananas , Apples , 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Bananas , Apples , 100% Whole Grain Oatmeal. Lunch: Shadybrook Farms Ground Turkey 93/7, Brussels Sprouts, Carrots, Chosen Foods Avocado Oil Mayo. Dinner: L'oven Fresh Protein Bread, Happy Farms Sharp Cheddar Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast, On The Border Tortilla Chips, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Snacks/Other: Great Value Lactose Free Fat Free Milk, Incredi-Bowl Honey Nut Hoops, Kraft Cool Whip Lite, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Dove Silky Smooth Dark Chocolate Promises, Happy Farms Deli Sliced Colby Jack Natural Cheese. more...
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losing 3.5 lb a week
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