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Omg, I'm on it, smaller portions, skinny whips, bread odd days not every day, fruited tea, don't feel as bloated either, good luck everyone xx
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170.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1410 kcal
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Fat: 44.63g | Prot: 65.41g | Carb: 164.09g.
Breakfast: Morrisons Trail Mix, Mornflake Golden Syrup Oats. Lunch: Hovis Soft White Medium, Co-Op Carrot & Coriander Soup. Dinner: Chicken Thigh (Skin Not Eaten), Tesco Mixed Vegetables, Roasted Potato (Fat Added in Cooking). Snacks/Other: Skinny Whip Rocky Road, Skinny Whip Rocky Road. more...
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losing 2.8 lb a week
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 Comments
Thanks Annie, good luck with ur journey xx
15 Jan 23 by member: heatherboardman
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20 Jan 23 by member: humpTdumpty
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Hi Heather the trouble is when I know I am up I binge very badly eg today I have had 4 cakes. Two Weetabix, sugar more cake a ploughman's sandwich and about 3 lattes also 3 to 4 cups of tea!!!!. The cake was two custard cream chocolate doughnuts, coffee cake, chocolate muffin and so it goes on. The next 2 to 3 days I'm good then I Geoff track and get board with diets. HELP. Love Merry Mel 🤩
22 Jan 23 by member: merry mel
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Hello Heatherboardman. Thank you for your support. If I can do this ( says she who keeps whizzing up) so can you 😀🤣😅. Much love and support for you. Merry Mel 🤩
05 Feb 23 by member: merry mel
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