Weigh In record (no journal entry) for 28 June 2011
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1423 kcal
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Fat: 92.85g | Prot: 94.98g | Carb: 59.74g.
Breakfast: half and half, sausage patty, atkins chocolate shake. Lunch: atkins bar peanut bar. Dinner: olive oil, spaghetti sauce, ground beef. Snacks/Other: pork rinds, green beans, spaghetti squash, almonds. more...
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steady weight
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plbially's weight history
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