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43.2%
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182.0 lb
Lost so far: 55.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1480 kcal
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Fat: 50.52g | Prot: 130.09g | Carb: 119.96g.
Breakfast: Never Any Chicken Breakfast Sausage, 100% Liquid Egg Whites, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Bananas , Apples , 100% Whole Grain Oatmeal, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Kraft Pepper Jack Cheese Slice. Dinner: Fusia Brown Rice Pho Noodles, Wine Spritzer, Maple Syrup , Peanut Butter, Dynasty Sesame Seed Oil, Red Sweet Pepper, Frieda's Edamame (Shelled), Cabbage, Shrimp. Snacks/Other: Great Value Lactose Free Fat Free Milk, Magic Spoon Cocoa Cereal, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Cool Whip Lite. more...
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gaining 4.2 lb a week
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