Weigh In record (no journal entry) for 27 August 2009
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111.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2009:
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1382 kcal
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Fat: 36.49g | Prot: 100.09g | Carb: 197.82g.
Breakfast: Blueberries, Isolated Soy Protein Powder, splenda, fish oil, Water (Bottled), green tea, Whole Ground Flaxseed Meal, silk light vanilla soy milk. Lunch: deli turkey, mustard dijon, kraft deluxe 2% cheese, water, nature's own double wheat. Dinner: Broccoli Florets, olive oil, Schwan's chicken breast, potato, fat free sour cream. Snacks/Other: Stay-Fit Cereal Bar - Strawberry, Banana, Trim Creations Chocolate Fudge Sticks, smart balance peanut butter, quaker low sugar oatmeal, Green Tea. more...
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2042 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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gaining 0.2 lb a week
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