TonyFar's Journal, 14 January 2023

246.0 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed 100%.

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1125 kcal

Fat: 18.05g | Prot: 63.67g | Carb: 155.80g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Scone Hasselnøtt Kaffebrenneriet 100g. Dinner: Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g, Potet 100g, Gulrot 100g. Snacks/Other: Appelsin 200g. more...

3521 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 51 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...