Weigh In record (no journal entry) for 03 December 2014
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209.6 lb
Lost so far: 23.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1275 kcal
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Fat: 55.31g | Prot: 104.39g | Carb: 90.31g.
Breakfast: Soy Milk. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Corn Tortilla. Dinner: Cuties Clementines, Randalls Beef Gravy, Green Giant Whole Kernel Sweet Corn, Meat Loaf. more...
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losing 28.0 lb a week
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silvasurfas's weight history
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