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for some odd reason, my interim weights are not here. I use my tablets(2 of them)to keep track on the go.
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130.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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602 kcal
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Fat: 18.00g | Prot: 52.33g | Carb: 55.66g.
Breakfast: Pears, Celery, Chicken Breast. Lunch: Butter, Hanover Premium Leaf Spinach, Smart Ones Smart Creations Meatloaf. more...
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gaining 0.6 lb a week
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ahanks1's weight history
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