Weigh In record (no journal entry) for 03 December 2014
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134.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1227 kcal
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Fat: 35.15g | Prot: 76.42g | Carb: 158.17g.
Breakfast: Coffee (Brewed From Grounds), Sargento Ultra Thin Sliced Colby-Jack Cheese, Sweet'N Low Sweet'n Low, Thomas' Sahara 100% Whole Wheat Pita Pockets. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Avocados, Dynasty Jasmine Rice. Dinner: Sargento Reduced Fat Colby-Jack Cheese Sticks, Gala Apples, Taste of Inspirations Nonfat Greek Yogurt - Black Cherry. Snacks/Other: Air Popped Popcorn, Baileys Coffee Creamer - French Vanilla. more...
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gaining 0.1 lb a week
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