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42.9%
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181.4 lb
Lost so far: 55.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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1516 kcal
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Fat: 53.81g | Prot: 112.59g | Carb: 142.12g.
Breakfast: Kraft Pepper Jack Cheese Slice, Quaker 100% Whole Grain Oatmeal, Apples, Herbalife Personalized Protein Powder, Spectrum Chia Seeds, All Whites 100% Liquid Egg Whites. Lunch: Pizza Sauce, Kirkland Signature Shredded Mozzarella Cheese, Green Olives, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Gluten Free All Purpose Baking Flour, Olive Oil. Dinner: Shadybrook Farms Ground Turkey 93/7, Chosen Foods Avocado Oil Mayo, Brussels Sprouts, Schwan's Grilled Onions & Mushrooms. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises. more...
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losing 11.2 lb a week
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