Weigh In record (no journal entry) for 03 December 2014
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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2209 kcal
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Fat: 62.56g | Prot: 50.03g | Carb: 370.81g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), ConAgra Foods Snack Pack Lemon Pudding, Quaker Instant Oatmeal - Regular, 2% Fat Milk, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter, Campbell's Tomato Juice, Equate Nutritional Shake - Strawberry. Lunch: Hamburger or Hotdog Rolls, White Cake with Icing (Home Recipe or Purchased). Dinner: Candied Sweet Potato (Cooked), Campbell's Tomato Juice, Chef Boyardee Beef Ravioli, Chocolate Chip Cookie (Home Recipe or Purchased), 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz). more...
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gaining 0.4 lb a week
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