ejswank's Journal, 03 December 2014

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 39.32g | Prot: 26.66g | Carb: 139.81g.   Breakfast: Hard-Boiled Egg, Coffee with Sugar. Lunch: Activia Blueberry Yogurt, Clif Bar Clif Bar - Crunchy Peanut Butter. Snacks/Other: 7-Eleven Frosted Red Velvet Cupcake. more...

3163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...