kwmurrell's Journal, 27 June 2011

203.4 lb Lost so far: 6.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 63.50g | Prot: 91.00g | Carb: 126.00g.   Breakfast: luigi's italian ice. Lunch: Healthfull 10 Grain Bread, oscar mayer deli thin ham, oscar mayer deli thin turkey, pepper jack cheese. Dinner: cajun chicken salad. Snacks/Other: luigi's italian ice. more...

3597 kcal

Activities & Exercise: Softball - 2 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour. more...