kwmurrell - Member

kwmurrell

Joined February 2011

Posts

164

Following

Followers

Weight History

Start Weight

207.6 lb

Lost so far: 7.2 lb

Current Weight

214.8 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 74.8 lb

kwmurrell's Weight History

cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

So easy grilled Vietnamese style chicken, sure to become a favorite.

cals: 232kcal | fat: 5.52g | carbs: 8.98g | prot: 25.04g

A healthy low calorie seafood dish.

view complete cookbook

	1 serving Snyder's of Hanover Pretzel Sticks
	1 portion, amount dry mix to make 8 fl oz prepared Beef Stock (Cubed, Dry)
	2 slices cooked Bacon (Cured, Pan-Fried, Cooked)
	Mowing Lawn
	Driving
	Housework