kwmurrell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 22nd: 1006 * 63%
fat: 44.07g
|
protein: 51.87g
|
carbs: 107.82g
- -
Mon 21st: 1148 * 72%
fat: 66.04g
|
protein: 54.87g
|
carbs: 97.34g
- -
September 2015
Wed 2nd: 1459 * 91%
fat: 88.11g
|
protein: 41.48g
|
carbs: 126.97g
3674*  2215
Tue 1st: 2157 * 135%
fat: 133.56g
|
protein: 134.73g
|
carbs: 165.41g
- -
August 2015
Mon 31st: 1698 * 106%
fat: 49.69g
|
protein: 72.16g
|
carbs: 240.46g
- -
March 2015
Mon 30th: 460 * 29%
fat: 34.48g
|
protein: 26.69g
|
carbs: 12.21g
- -
Sun 29th: 1602 * 100%
fat: 80.24g
|
protein: 69.18g
|
carbs: 147.98g
- -
Sat 28th: 1738 * 109%
fat: 76.43g
|
protein: 61.36g
|
carbs: 186.60g
- -
Fri 27th: 1308 * 82%
fat: 70.67g
|
protein: 61.94g
|
carbs: 104.69g
- -
Thu 26th: 1581 * 99%
fat: 83.36g
|
protein: 58.94g
|
carbs: 157.56g
- -
Wed 25th: 1458 * 91%
fat: 78.95g
|
protein: 69.84g
|
carbs: 113.61g
3361*  1903
Tue 24th: 1850 * 116%
fat: 71.36g
|
protein: 80.86g
|
carbs: 223.53g
3385*  1535
January 2015
Tue 20th: 239 * 15%
fat: 17.16g
|
protein: 18.76g
|
carbs: 1.06g
- -
Mon 19th: 1899 * 119%
fat: 79.52g
|
protein: 78.12g
|
carbs: 230.96g
- -
Wed 7th: 239 * 15%
fat: 17.16g
|
protein: 18.76g
|
carbs: 1.06g
- -
Mon 5th: 887 * 55%
fat: 50.71g
|
protein: 46.15g
|
carbs: 64.25g
- -
October 2014
Wed 22nd: 564 * 35%
fat: 38.30g
|
protein: 41.58g
|
carbs: 13.59g
2672*  2108
Tue 14th: 384 * 24%
fat: 18.62g
|
protein: 47.01g
|
carbs: 4.06g
- -
Mon 13th: 1132 * 71%
fat: 61.32g
|
protein: 70.86g
|
carbs: 81.80g
2900*  1768
Sun 12th: 1982 * 124%
fat: 82.21g
|
protein: 59.13g
|
carbs: 262.21g
3152*  1170

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