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27 Aug 09

judibird's Journal, 27 August 2009

 
Weigh In record (no journal entry) for 27 August 2009
182.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed 100%.
Diet Calendar Entries for 27 August 2009:
735 kcal Fat: 13.55g | Prot: 57.06g | Carb: 104.53g.   Breakfast: medifast cocoa, water. Lunch: Yoplait Light Thick & Creamy Peaches & Creme, snickers marathon. Dinner: water, tuscan chicken lean cuisine. Snacks/Other: hard pretzel, Honey Dew, Chicken. more...
2756 kcal Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
losing 11.2 lb a week

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Comments 
Absolutely awesome weigh-in!!! Wow ... 71 lbs gone forever!!! It is so cool to see you below that coveted blue line!!! 
27 Aug 09 by member: madaboutmoose

     
 

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