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8.6
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101.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1993 kcal
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Fat: 65.61g | Prot: 141.19g | Carb: 177.38g.
Breakfast: Jiffy Corn Muffin (Prepared), 14" Cheese Pizza. Lunch: Kind Healthy Grains Oats & Honey Granola Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Stop & Shop Garlic Texas Toast with Cheese, Brown Gravy, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2706 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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losing 5.6 lb a week
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