Weigh In record (no journal entry) for 28 June 2011
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189.0 lb
Lost so far: 22.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1439 kcal
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Fat: 38.77g | Prot: 62.06g | Carb: 232.81g.
Breakfast: chobani, Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal. Lunch: Roasted Garlic Hummus, carrots, Light Queso Fresco & Chipotle, 45 Calories and Delightful 100% Multi Grain Bread, Original Deli Slices, Lettuce. Dinner: Clementines, vitatops, Almond Breeze Unsweetened Original, Lobster Cheese Ravioli. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, pear. more...
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2493 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 2.3 lb a week
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