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43%
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183.0 lb
Lost so far: 54.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1450 kcal
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Fat: 54.85g | Prot: 123.31g | Carb: 114.61g.
Breakfast: All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices, Quaker 100% Whole Grain Oatmeal, Apples, Herbalife Personalized Protein Powder, Spectrum Chia Seeds, All Whites 100% Liquid Egg Whites. Lunch: Cooked Green String Beans (Fat Added in Cooking), Stop & Shop Baby Yukon Gold Potatoes, Chicken Thigh (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Onions. Dinner: Kirkland Signature Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Sonoma Jack Garlic & Herb Cheese Wedge, Kraft Pepper Jack Cheese Slice, Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks. more...
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losing 13.3 lb a week
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