Weigh In record (no journal entry) for 02 December 2014
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173.0 lb
Lost so far: 36.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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1270 kcal
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Fat: 79.43g | Prot: 68.06g | Carb: 57.87g.
Breakfast: Cheddar Cheese, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Mayonnaise, Tuna in Water (Canned). Dinner: Tomatoes, Avocados, Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh'n Easy Garden Salad, Winco Winco Creamy Ranch. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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