Makiczek's Journal, 28 June 2011

115.8 lb Lost so far: 5.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 55.88g | Prot: 39.14g | Carb: 180.21g.   Breakfast: Brown Rice Bread. Lunch: Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: Appalachian Trail Mix. more...

2027 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 1 hour, Desk Work - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...