Weigh In record (no journal entry) for 02 December 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 December 2014:
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1101 kcal
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Fat: 44.90g | Prot: 44.77g | Carb: 144.78g.
Breakfast: Cuties Mandarin Orange, Sue Bee Honey, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Coffee, Walgreens Select Cranberry Almond Granola. Lunch: Au Bon Pain Butternut Squash and Apple Soup (Medium). Dinner: Trader Joe's Wasabi Peas, Kikkoman Soy Sauce, Parmesan Cheese (Shredded), Morningstar Farms Spicy Black Bean Burger, Olive Oil, Private Selection Shelled Edamame, Fresh Selections Stir Fry Vegetables. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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2270 kcal
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Activities & Exercise:
Exercise machine (slow) - 55 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 25 minutes. more...
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gaining 0.2 lb a week
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