TonyFar's Journal, 12 January 2023

245.8 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed 100%.

---

1051 kcal

Fat: 45.27g | Prot: 57.53g | Carb: 94.31g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman. Dinner: Bremykt 5g, Kaviar 5g, Ost Norvegia lettost 16 %--10g, Knekkebrød Husman Wasa. more...

3389 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...