Weigh In record (no journal entry) for 28 June 2011
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228.8 lb
Lost so far: 42.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1984 kcal
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Fat: 35.53g | Prot: 174.94g | Carb: 245.98g.
Breakfast: Bananas, Fat Free Cottage Cheese, Gala Apples. Lunch: Jell-O Cup-Sugar Free, Snow or Sugar Snap Peas, Baby Zucchini, Chicken Breast (Skin Not Eaten). Dinner: Watermelon, Panko Japanese Style Breadcrumbs, Basa Fillet. Snacks/Other: Peanut Butter, Butter, Italian Ciabatta Bun, Sour Suckers (Sour Keys), Dark Chocolate Ice Cream, Strawberry Shortcake Ice Cream, Mini Ice Cream Cups. more...
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3227 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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