Weigh In record (no journal entry) for 02 December 2014
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213.6 lb
Lost so far: 19.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2014:
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1235 kcal
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Fat: 53.65g | Prot: 54.67g | Carb: 146.06g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Soy Milk. Lunch: Salami, Tomatoes, Lettuce, Sour Dough Bread. Dinner: Red Robin Steak Fries, Red Robin Turkey Burger. more...
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gaining 7.0 lb a week
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silvasurfas's weight history
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