ejswank's Journal, 02 December 2014

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 58.32g | Prot: 70.66g | Carb: 245.81g.   Breakfast: Coffee with Sugar, Hard-Boiled Egg. Lunch: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Snacks/Other: Cheetos Crunchy Cheetos. more...

3133 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...