ferrari525's Journal, 01 December 2014

236.0 lb Lost so far: 52.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 29.00g | Prot: 86.00g | Carb: 72.00g.   Breakfast: Lindora Caramel Nut Bar. Lunch: Lindora Peppermint Cocoa Crunch Bar. Dinner: Lindora Vegetable Spaghetti Mix. Snacks/Other: Lindora Crunchy BBQ Soy Puffs, Lindora Berry Creme Smoothie, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...

3136 kcal

Activities & Exercise: Swimming (moderate) - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...