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42.8%
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184.9 lb
Lost so far: 52.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1187 kcal
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Fat: 41.29g | Prot: 113.85g | Carb: 89.61g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Apples, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Frito-Lay Classic Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Happy Farms Sharp Cheddar Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Carrots , Kettle & Fire Chicken Bone Broth, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted) . more...
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gaining 2.8 lb a week
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