mushmiddle's Journal, 27 June 2011

262.8 lb Lost so far: 0 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 131.32g | Prot: 120.36g | Carb: 97.59g.   Breakfast: Chicken or Turkey Salad. Lunch: Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Beef Stroganoff, Green Peas. Snacks/Other: Banana, Milk & Dark Chocolate Covered Almonds. more...

3079 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...