tlhamon's Journal, 10 January 2023

9.0

103.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 59.77g | Prot: 107.54g | Carb: 228.28g.   Breakfast: Boost High Protein Very Vanilla, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Kroger Old Fashioned Oatmeal, Kroger French Vanilla Cappuccino K-Cup. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: 14" Cheese Pizza. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...

2743 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...