Weigh In record (no journal entry) for 01 December 2014
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160.0 lb
Lost so far: 1.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1280 kcal
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Fat: 70.22g | Prot: 44.67g | Carb: 122.18g.
Breakfast: Great Value Raisins, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bob's Red Mill Flaxseed Meal, Oatmeal, Walnuts, Cinnamon, Coffee (Brewed From Grounds). Lunch: Green Tea, Subway 6" Tuna, Lay's Oven Baked Barbecue Chips. Snacks/Other: Sabra Roasted Garlic Hummus, Bell Peppers, Celery, Almonds. more...
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gaining 0.1 lb a week
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