Weigh In record (no journal entry) for 10 January 2023
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124.0 lb
Lost so far: 61.8 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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2354 kcal
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Fat: 166.15g | Prot: 136.56g | Carb: 50.57g.
Dinner: Chicken Drumstick (Skin Eaten), Cedar's Spinach Dip Made with Greek Yogurt, Sweet Red Peppers, Animal Fat or Drippings, Ground Chicken, Chicken Stock. Snacks/Other: Absolut Vodka, Philadelphia Original Cream Cheese, Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar, Almond milk, breeze, Vital Proteins Beef Gelatin, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 4.2 lb a week
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 Comments
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congratulations to you liv001
10 Jan 23 by member: buenitabishop
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11 Jan 23 by member: peppylady
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It's great that you start over and get back in the groove.
12 Jan 23 by member: Snowwhite100
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16 Jan 23 by member: melissatwa
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