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Finally xx
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1241 kcal
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Fat: 32.98g | Prot: 64.25g | Carb: 156.98g.
Breakfast: Jam (All Flavors), Country Life Butter, Marks & Spencer Super Soft White Bread. Lunch: Country Life Butter, Tesco Mixed Vegetables, Tesco New Potatoes. Dinner: Sharwood's Medium Egg Noodles (125g), Tilapia (Fish) . Snacks/Other: Skinny Whip Rocky Road, Snack a Jacks Sour Cream & Chive (19g), Fibre One Lemon Drizzle Squares, Skinny Whip Toffee & Chocolate Snack Bar. more...
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losing 4.9 lb a week
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