Karl W Nixdorf's Journal, 01 December 2014

Must recommit to my goals in all aspects of my life.

236.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 35.55g | Prot: 104.17g | Carb: 166.61g.   Breakfast: Pharmanex AgelocTR90 Protein Boost, Pharmanex My Victory - Vanilla. Lunch: On The Border Vegetables - Grilled (Side), Lentil Soup, Skinless Chicken Breast. Dinner: pasta prima spinach and cheese ravioli organic. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Pure Organic Ancient Grains Peanut Butter Chocolate Bar, Pharmanex Lifepak Nano. more...

2789 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...