TonyFar's Journal, 10 January 2023

248.5 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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1282 kcal

Fat: 18.27g | Prot: 70.30g | Carb: 174.05g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g, Gulrot 150g, Potet 100g. Snacks/Other: Banan 150g, Pære 150g. more...

3148 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...