Weigh In record (no journal entry) for 01 December 2014
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212.6 lb
Lost so far: 20.9 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1230 kcal
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Fat: 34.10g | Prot: 71.78g | Carb: 160.68g.
Breakfast: Aunt Millie's 98% Fat Free Sourdough English Muffins, Egg, Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Large), Bananas, AFS Nutrient Solution (30g). Lunch: Pie Crust , Freshlike Mixed Vegetables, Kroger Homestyle Turkey Gravy, Turkey Breast Meat . Dinner: Noodles & Company BBQ Pork Sandwich. more...
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gaining 7.0 lb a week
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