MightyFull's Journal, 01 December 2014

247.4 lb Lost so far: 2.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 45.83g | Prot: 62.10g | Carb: 132.64g.   Breakfast: Tap Water, Lemon Juice, Tomatoes, Mushrooms, Celery, Spinach , Canadian Bacon, Dasani Bottled Water (16.9 oz), Boiled Egg. Lunch: Advocare Advobar Raw, Dasani Bottled Water (16.9 oz). Dinner: Tap Water, White Bread, Ranch Salad Dressing, Hooters Fried Pickles, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: King Leo Peppermint Puffs. more...

3647 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 59 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...