Weigh In record (no journal entry) for 28 June 2011
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136.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1321 kcal
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Fat: 35.79g | Prot: 78.69g | Carb: 176.84g.
Breakfast: Instant Coffee (made from Powdered), Fat Free Fresh Milk, All Bran Flakes. Lunch: Soy Sauce, Dry Rice Noodles, Walnuts, Avocados, Papaya. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Tea Presweetened with Low Calorie Sweetener, Instant Coffee (made from Powdered). more...
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1548 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.3 lb a week
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