Weigh In record (no journal entry) for 09 January 2023
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124.6 lb
Lost so far: 61.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1462 kcal
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Fat: 86.78g | Prot: 128.84g | Carb: 54.40g.
Breakfast: exact Loblaw Whey Protein, Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pork Loin (Tenderloin), Yambean (Jicama). Dinner: Chicken Stock, Ground Chicken, Animal Fat or Drippings, Sweet Red Peppers, Cedar's Spinach Dip Made with Greek Yogurt. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Vital Proteins Beef Gelatin. more...
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losing 0.7 lb a week
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