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JimDruffel
Journal
30 Nov 14
JimDruffel's Journal, 30 November 2014
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Weigh In record (no journal entry) for 30 November 2014
197.0 lb
Lost so far:
1.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2014:
1366 kcal
Fat: 56.12g | Prot: 73.61g | Carb: 143.66g.
Breakfast:
V8 Original 100% Vegetable Juice (5.5 oz).
Lunch:
Lipton Soup Secrets - Extra Noodle with Real Chicken Broth, Mayonnaise , Turkey Meat, Whole Wheat Bread.
Dinner:
Chicken or Turkey Tetrazzini, Publix Sliced Peaches.
Snacks/Other:
Planters Dry Roasted Peanuts, Great Value Sweet Gherkin Pickles.
more...
2233 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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JimDruffel's weight history
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