dianemillervuoso's Journal, 30 November 2014

173.6 lb Lost so far: 35.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 71.26g | Prot: 85.49g | Carb: 43.51g.   Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Birds Eye Steamfresh Cut Green Beans, Lowfat (1-2% Fat) Cottage Cheese, Chicken Thigh. Dinner: Cheddar or American Type Cheese. Snacks/Other: Frito-Lay Munchies Salted Peanuts. more...

2013 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...