Golrokh's Journal, 27 June 2011

131.8 lb Lost so far: 18.1 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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1239 kcal

Fat: 34.02g | Prot: 95.79g | Carb: 142.73g.   Breakfast: tazo zen, strawberries, silk, cinnamon Harvest. Lunch: carrots cooked, potato, zucchini, chicken breast cooked. Dinner: Anoush's Garden Sandwich. Snacks/Other: nescafe, blue diamond. more...

1771 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...