Weigh In record (no journal entry) for 27 June 2011
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134.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1310 kcal
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Fat: 48.80g | Prot: 77.25g | Carb: 136.56g.
Breakfast: Shakeology - Chocolate, Half & Half, Coffee, Sugar. Lunch: Hard-Boiled Egg, Low Fat Blueberry Yogurt. Dinner: Boiled Egg, Lettuce, Asian sesame vinagrette, Nectarines, All Natural Italian Salad Dressing, Baby Spinach, Breaded Chicken Tenderloin Breasts. Snacks/Other: Whipped Butter, Omega - 3 seed Wheat Bread (Fresh & Easy), Light Mayo, fresh & easy sliced sharp cheddar cheese, Honey Ham. more...
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losing 1.7 lb a week
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