Weigh In record (no journal entry) for 09 January 2023
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249.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2023:
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1152 kcal
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Fat: 33.09g | Prot: 39.90g | Carb: 161.90g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Purreløk 100g, Gulrot 100g, Potet 100g, Kålrot 100g, Kjøttpølse GILDE 100g. Dinner: Risgrøt Fjordland 450g. more...
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gaining 1.5 lb a week
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