Weigh In record (no journal entry) for 08 January 2023
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154.4 lb
Lost so far: 34.2 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2023:
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765 kcal
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Fat: 61.77g | Prot: 39.34g | Carb: 22.59g.
Breakfast: Coffee. Lunch: Bacon, Egg, Butter, Keto Bread Aldi. Dinner: Tuscan Garden Restaurant Style Italian Dressing, Heavy Cream, Strawberries, Tomatoes, Kirkland Signature Tilapia Loins. Snacks/Other: Land O'Lakes Whipped Heavy Cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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losing 5.6 lb a week
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smbrzozowski's weight history
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