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much better number after diet cheat day. great recovery week. meal prep for week done. making a few tweaks this week, will pay attention to numbers at gym and see how the body feels.
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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2007 kcal
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Fat: 68.57g | Prot: 120.37g | Carb: 240.56g.
Breakfast: Mozzarella Cheese (Whole Milk), Calavo Avocado, Fit & Active Brown & Serve Turkey Sausage Links, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Banana, Souper Salad Raisins. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus, Air Popped Popcorn, Zone Perfect Classic Nutrition Bar - Fudge Graham, Brew Dr. Kombucha Lemon Ginger Cayenne, Simply Bar Protein Bar, Simply Bar Protein Bar. more...
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gaining 7.7 lb a week
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