Weigh In record (no journal entry) for 30 November 2014
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232.3 lb
Lost so far: 32.7 lb.
Still to go: 52.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2014:
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1802 kcal
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Fat: 121.70g | Prot: 153.08g | Carb: 22.03g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Cheddar Cheese, Egg, Heavy Cream. Lunch: Planters Dry Roasted Sunflower Kernels, Newman's Own Lighten Up Italian Dressing, Monterey Jack Cheese, Lettuce, Tuna in Oil (Canned). Dinner: Blue Diamond Lightly Salted Almonds, Jo San Kim Chee, Anrakutei Kalbi soup, Beef Steak. more...
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losing 1.0 lb a week
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